Thursday, May 24, 2018

PRE:  6x3 Squat Snatches (Mod Load)

WOD:  3 Rounds of 4 min work / 1 min rest

AMRAP:

- 12 Hang Cleans (185/135/85)

- 8 Front Squats

POST:  10 Skin the cats (pass through / ball up)