Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, May 25, 2018

PRE:  8x5 Good Mornings (Heavy Load)

WOD:  For time:  5 Rounds -

- 12 Parallette Facing Burpees

- 30 DU's (x3 Singles)

POST:  20 Strict TTB

Donna RahnMay 24, 2018Comment
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Saturday, May 26, 2018

Donna RahnMay 25, 2018
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Thursday, May 24, 2018

Donna RahnMay 23, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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