Tuesday, May 29, 2018

PRE:  5x8 Hang Cleans (light load)

WOD:  For Time;  5 Rounds:

- 15Wall Balls (20/14/10)

- 12 Sit Ups

- 9 Deadlifts (275/225/155)

POST: 3 Rounds of :50 Hollow Hold / :10 rest