Wednesday, May 30, 2018

PRE:  DB Complex 4 sets:  5 Burpee Deadlifts, 10 Clean and Jerks (50/35/20)

WOD:  16 min AMRAP:  10, 20, 30.....

- Cal Row/Bike

- Single DB OH Lunges (50/35/20)

POST:  20m MB Crawl