Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, May 31, 2018

PRE:  3x20 Bar Hip Thrust (pick a burn out load)

WOD:  Tabata 8 Rounds (:20/:10)

- Ring Rows

- Banded Sit ups

- Bulgarian Split Squats

- Box Dips (weighted if possible)

POST:  25 Parallette Shoot Throughs

Donna RahnMay 30, 2018Comment
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Donna RahnMay 31, 2018
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Donna RahnMay 29, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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