Wednesday, May 9, 2018

PRE:  Movement Standards

WOD:  Partner Day!  For time -

- 25 cal Row/Bike Together

- 100 Wall Balls (20/14/10)

- 25 cal Row/Bike Together

- 50 Axle Bar Clean and Jerks (135/95/65)

- 25 cal Row/Bike Together

- 100 V-ups

- 25 cal Row/Bike Together

POST:  40 Hollow Rocks/Superman