Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, June 15, 2018

PRE:  10x1 Power Cleans (Build to heavy single)

WOD:  For time - 4 Rounds:

- 30 cal Bike/Row

- 15 Pull Ups (Banded)

- 15 Sit Ups

POST:  2 Peg Board Attempts

 

Donna RahnJune 14, 2018Comment
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Donna RahnJune 15, 2018
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Donna RahnJune 13, 2018
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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