Thursday, June 14, 2018

Pre: 3x20x20 BB Good Mornings, Bradford Presses

WOD: 12 min AMRAP: 

- 1-2-3-4-5... Thrusters (145/105/65)

- 10 DB Snatches (70/50/35)

Post: 3 RNFT: 50 Bicycles, 30 DB Bicep Curls