Tuesday, June 19, 2018
PRE: 6x3 Push Press at heavy load.
WOD: 3 Rounds - 5 min AMRAP with 1 min rest -
1. 15 Box Jump Overs, 12 American KB Swings (62/44/20), 9 Hang Clean & Jerks (115/85/55)
2. 9 -6-3
3. 5-3-1
POST: 100 Banded Hip Thrusts
PRE: 6x3 Push Press at heavy load.
WOD: 3 Rounds - 5 min AMRAP with 1 min rest -
1. 15 Box Jump Overs, 12 American KB Swings (62/44/20), 9 Hang Clean & Jerks (115/85/55)
2. 9 -6-3
3. 5-3-1
POST: 100 Banded Hip Thrusts