Wednesday, June 20, 2018

PRE:  Movement Standards

WOD:  Partner Day!  For time:

- 400m SB Run

- 50 Axle Bar Squat Clean (135/95/65)

- 400m SB Run

- 100 DB S20 (50/35/20)

- 400m SB Run

- 50 Axle Bar Squat Clean

- 400m SB Run

POST:  AFAP:  1,000m Row