Friday, June 22, 2018

PRE: 500 m Row, 30 Thrusters (135/95/65) 

WOD:  for time - 5 Rounds (12 min cap) -

- 30 DU's (x3 Singles)

- 15 Power Snatches (75/55/35)

POST:  8 Rounds of :10 work/:20 rest bike/row