Thursday, June 21, 2018

PRE: 3 Rounds NFT: 12 Barbell Bicep Curls, 12 Bent Over Rows, 24 Bar Hip Thrusts

WOD:  4 Rounds (2:30/:30)

- 3 MU (Ring/Bar)

- 9 Box Jumps (30/24/20)

- 15 V-ups (Feet on Box)

POST:  For time - 50 HRPU