Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, June 26, 2018

PRE:  8 min EMOTM:  2 Deadlifts (335/255/195)

WOD:  5 Rounds:  1 min at each station w/:30 rest between rounds -

- DB OH Walking Lunges (50/35/20)

- Calorie Row

- HRPU

POST:  40 Ninja Jumps

Donna RahnJune 25, 2018Comment
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Wednesday, June 27, 2018

Donna RahnJune 26, 2018
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Monday, June 25, 2018

Donna RahnJune 24, 2018
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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