Maple Leaf CrossFit
Memberships Reserve
What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule
What is SWEAT? Class Schedule Pricing FAQs
Maple Leaf CrossFit
CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs MembershipsReserve

Tuesday, June 26, 2018

PRE:  8 min EMOTM:  2 Deadlifts (335/255/195)

WOD:  5 Rounds:  1 min at each station w/:30 rest between rounds -

- DB OH Walking Lunges (50/35/20)

- Calorie Row

- HRPU

POST:  40 Ninja Jumps

Donna RahnJune 25, 2018Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Wednesday, June 27, 2018

Donna RahnJune 26, 2018
Next

Monday, June 25, 2018

Donna RahnJune 24, 2018
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.