Wednesday, June 27, 2018

PRE:  Front Squats 5-1-5-1-5-1 (Start at 70%, build to 90%)

WOD:  For time:

- 800m Run

- 25 Clean and Jerks (155/115/85)

- 400m Run

- 25 TTB (K2E/KB V-ups)

- 800m Run

POST:  40 Ninja Jumps