Tuesday, June 5, 2018

PRE:  10-8-6-4-2 Bench Press (increase in load)

WOD:  5 min AMRAP:

- 8 Box Jump Overs (30/24/20)

- 10 DB Goblet Squats (70/50/35)

2 min Rest, the 

- 5 min cap -

50/35 Cal Row, max DU's (singles)

POST:  4x10 KB Single Arm Strict Press