Wednesday, June 6, 2018

PRE:  Movement Standards

WOD:  Partner Day!  Crossfit Regional Event 5 - for time;

- 50 HSPU

- 50 TTB

- 50 Cal Bike

- 50 DB Box Step Overs (24/20)

- 50 Right-Arm DB OH Lunge (70/50)

- 50 Left-Arm DB OH Lunge 

22 min Time Cap

POST:  5x8 BB Good Mornings