Friday, June 8, 2018

PRE:  Bike Work:  4 Rounds of:  :45 Hard, :15 Easy, :30 Hard, :30 Easy

WOD:  For time:

- 35 Wall Balls (20/14/10)

- 15 Clean and Jerks (115/85/55)

- 35 Wall Balls

- 15 Snatches

- 35 Wall Balls

- 15 Clean and Jerks

POST:  5x8 Stiff Leg Deadlifts