Saturday, June 9, 2018

PRE:  Movement Standards

WOD:  Partner Day!  Crossfit Regional Event 6 - for time:

- 4 Rope Climbs

- 16 Thrusters

- 3 Rope Climbs

- 12 Thrusters

- 2 Rope Climbs

- 8 Thrusters

M - 155 lb / F - 105 lb

POST:  100 partner MB sit-ups