Monday, July 2, 2018

PRE:  4x15 Bar Hip Thrust (95/75)

WOD: For Time:  4 rounds -

- 500m Row / 5 mi Bike

- 40 OH Lunges (45/35/25)

- 30 Sit Ups

POST:  5x5 Ring Dips / 3x12 Ring Rows