Tuesday, July 3, 2018

PRE:  8 min EMOTM:  2 Power Cleans, 2 Hang Cleans, 2 Front Squats (155/115/85)

WOD:  For Time:

- 10 DB Man Makers (50/35/20)

- 400m Run

- 40 Burpee Deadlifts

- 400m Run

- 10 DB Man Makers

POST:  60 Arch Rocks