Thursday, July 12, 2018

PRE:  10min EMOTM - Odd 8 TTB (k2E/KB V-ups) / Even 6-10 weighted pistols

WOD:  8 min AMRAP 

- 3 Deficit HSPU (4/3/2-inches)

- 8 Box Jump Overs (30/24/20)

1 min rest, then:

Pick Bike/Run/Row - 12 rounds :30 on/:30 off

POST:  400m Resistance Band Run