Friday, July 13, 2018

PRE:  4x7 Sumo Deadlifts (225/175/135), 15 HRPU between sets

WOD:  For time:

- 200 DU's (x3 singles)

then, 4 rounds:

- 20 Wall Balls (20/14/10)

- 10 Power Snatches (95/75/55)

POST:  100 feet elevated MB sit ups