Saturday, July 14, 2018

PRE:  Movement Standards

WOD:  Partner Day!  For Time-

- 1500m Row

- 55 Partner Deadlifts (315/225/155)

- 1500m Row

- 35 Partner Deadlifts

- 40 Ring Dips (Banded)

- 15 Partner Deadlifts 

- 40 Ring Dips

POST  .5 mile Cool down Bike/Run walk