Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, July 21, 2018

Pre: Movement Standards

WOD: Partner Day! 21 min AMRAP:

Partner 1: 

- .6 mile bike

Partner 2: 

- 5 Power Cleans (135/95/65)

- 5 Thrusters

- 5 Deadlifts

Post: Mobility 

Donna RahnJuly 20, 2018Comment
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Friday, July 20, 2018

Donna RahnJuly 19, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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