Monday, July 23, 2018

PRE:  4x20 Bar hip thrust (95/75), 3x20 GHDSU/ 15 Goblet Squats

WOD:  9 min AMRAP:  

- 1-2-3-4-5....HSPU (Box/Pike)

- 10 V-ups

POST:  2 Ends NFT:  1 Rope Climb, 30 Resistance Band High Pulls