Wednesday, July 25, 2018

PRE:  9x1 Bench Press (build to a heavy single for the day)

WOD:  On the 3:00 x 8:

- 18/15 cal row or bike

- 12 Power Cleans (115/95/65)

= 6 Box Jumps (30/24/20)

POST:  100 Banded Hip Thrust