Tuesday, July 24, 2018

PRE:  Push Press 3-5-7-9-11 (185/145/105, decrease from first set)

WOD:  For Time:  15-10-5

- Back Squats (185/155/115)

- 50 DU's (x3 Singles)

- 400 m Run

POST:  100 Banded Side Steps