Saturday, July 7th, 2018

Pre: Movement Standards

WOD: Partner Day! For time:

-70 HSPU (Box/Pike)

-60 TTB (K2E/KB V-ups)

-40 Front Squats (155/115/85)

-60 Burpee Box Overs (30/24/20)

-70 SB Over Shoulders

-Finish workout AMRAPing 200 m runs and 10 Wall Balls with time left.

*30 min cap.

Post: 800 m SB Run