Monday, July 9, 2018
PRE: Bike: 2 Rounds of (:50 on/:10 off) (:40 on/:20 off) (:30 on/:30 off) (:20 on/:40 off)
Row: For time: Calorie row (120/80) - 8 min Cap.
WOD: For time - 50 Power Cleans (155/115/85). 10 min Cap
POST: 5x8 Bent Over Rows
PRE: Bike: 2 Rounds of (:50 on/:10 off) (:40 on/:20 off) (:30 on/:30 off) (:20 on/:40 off)
Row: For time: Calorie row (120/80) - 8 min Cap.
WOD: For time - 50 Power Cleans (155/115/85). 10 min Cap
POST: 5x8 Bent Over Rows