Wednesday, August 22, 2018

PRE:  3- 2 min hard row, 1 min easy / 2x20 GHDSU

WOD:  For time:

- 400m DB Run (out),  40 DB Push Jerks (50/35/20)

- 400m DB Run (in), 40 DB Thrusters (total)

POST:  :90 Static Banded Deadlift Hold