Thursday, August 23, 2018

PRE:  8x3x2 Sumo Deadlifts, Strict HSPU

WOD:  6 Rounds for Time:

- 5 Clean and Jerks (135/95/65)

- 1 round of Cindy - 5 Pull Ups, 10 Push Ups, 15 Air Squats

POST:  75 Banded Good Mornings