Saturday, August 25, 2018

PRE:  Movement Standards

WOD:  Partner Day! 20 min AMRAP:

- 3 Air Squat, 3 Toes To Bar, 3 Dumbbell Snatches (50/35)

- 6 Air Squat, 6 Toes To Bar, 6 Dumbbell Snatches (50/35)

- 9 Air Squat, 9 Toes To Bar, 9 Dumbbell Snatches (50/35)

Partner 1 completes the round of three reps of each

movement, then Partner 2 does the same an so on.

POST:  2x15 DB Strict Press