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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Monday, August 27, 2018

PRE: Back Squat 6x :90 3 Squats increase 20# each set

WOD: For time:

- 600/500m Row

- 400m Farmer Carry (50/35/20)

POST: 200 Crunches

Donna RahnAugust 26, 2018Comment

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Tuesday, August 28, 2018

Donna RahnAugust 27, 2018

Saturday, August 25, 2018

Donna RahnAugust 24, 2018

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.