Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, August 29, 2018

PRE:  Movement Standards

WOD:  Partner Day!  For time:

- 2000m Row (Rest)

- 200m Walking Lunges (situps)

- 800m Run (Rest)

- 100 Pull Ups (Goblet Squat DB)

POST:  3x10 DB Curl and Press

Donna RahnAugust 28, 2018Comment
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Thursday, August 30, 2018

Donna RahnAugust 29, 2018
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Tuesday, August 28, 2018

Donna RahnAugust 27, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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