Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, August 30, 2018

PRE:  4x200m Sandbag Run, 1:00 Max TTB between sets

WOD:  For time:  15-10-5

- Deadlifts (315/225/155)

- HSPU (Box/Pike)

POST:  2:00 AMRAP Bicep only row.

Donna RahnAugust 29, 2018Comment
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Donna RahnAugust 30, 2018
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Wednesday, August 29, 2018

Donna RahnAugust 28, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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