Saturday, August 4, 2018

PRE:  Movement Standards

WOD:  Partner Day!  For time - 10-9-8-7-6-5-4-3-2-1

Round 1 - Bench Press (115/85/65)

Round 2 - Wall Balls (20/14/10)

Round 3:  Cal Bike/Row

*P1 - 10, P2-10....

POST:  60 Air Squats, one foot on 45# plate