Monday, August 6, 2018

Pre: 8 min EMOTM: 8-8-6-6-4-4-2-2 Push Jerks (Increase in load during each rep decrease)

WOD: For time: 3 Rounds:

-20 Deadlifts (245/165/115)

-16 Hang DB Clean and Jerks (50/35/20)

-20 Cal Bike/Row

Post: 40 GHDSU