Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, August 31, 2018

PRE:  4x10 Hang Cleans, last 5 complete squat cleans

WOD:  10x :90 Rounds:

- 10 Burpees, max OHS (95/75/55), :30 rest between rounds

POST:  3x10 Bent Over Rows

Donna RahnAugust 30, 2018Comment
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Donna RahnAugust 31, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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