Friday, August 10, 2018

PRE:  10 min EMOTM:  Odd - 10 UB Deadlifts / Even - 8 Bar Facing Burpees

WOD:  For time:  40-30-20

- Front Rack Lunges (135/95/65)

- Single Arm DB Push Jerks (70/50/35)

POST:  30 Banded Push Ups