Saturday, August 11, 2018

PRE:  Movement Standards

WOD:  Partner Day!

10 min AMRAP:

42 - 3 'for' 3 Power Snatch

30 - 15 'for' 15 Wall Balls

3 min Rest:

For time: 

- 70 calorie bike and row (partners working together to accumulate 70)

- 1 mile run

- 6 rope climbs (30 push ups)

POST:  Accumulate 2:00 in L-sit