Friday, September 14, 2018

Pre: Every 2:00 x 3 – 3 Power Cleans + 3 Push Jerks, into 5 min EMOTM: 2 Hang Squat Cleans + 1 Push Jerk (Increase in load during 2:00 rounds, start at 155/115/75)

WOD: For time: 8 Rounds:

-200 m Run