Thursday, September 13, 2018

Pre: 5 Sets: 3 Strict Pull-ups, 4 Kipping, 15 Weighted Sit-ups

WOD: For Time:

-60 Dumbbell Snatches (50/35/20)

-50 Wallballs (20/14/10)

-400 m run

-30 Burpee Box Jumps Overs (30/24/20)

-20 Weighted Pistols (20/14/10)

Post: 3x10 Each Leg Bulgarian Split Squats