Monday, September 17, 2018
Pre: 3x9 Bench Press (Start at moderate to heavy load and increase each set)
WOD: For time: 10-9-8-7-6-5-4-3-2-1:
-Power Cleans (95/75/55)
-Dual DB Shouldered Squats (50/35/20)
Post: 3x10 Single leg deadlifts (DB)
Pre: 3x9 Bench Press (Start at moderate to heavy load and increase each set)
WOD: For time: 10-9-8-7-6-5-4-3-2-1:
-Power Cleans (95/75/55)
-Dual DB Shouldered Squats (50/35/20)
Post: 3x10 Single leg deadlifts (DB)