Tuesday, September 18, 2018

PRE: 7x2 Front Squat (2 second pause at bottom, start at 155/115/75, increase on odd sets)

WOD: For time:

  • 800m Run

  • 100 DU’s (x2 singles)

  • 20 C2B Pull-Ups (banded)

  • 400m Run

  • 50 DU’s

  • 20 C2B Pull-Ups

  • 200m Run

  • 25 DU’s

  • 20 C2B Pull-Ups

POST: 5 Rounds: :30 Plank Jacks/:30 Bicycle

Donna RahnComment