Saturday, September 22, 2018

PRE:  Movement Standards

WOD:  Partner Day!  “Cindy” 20 min AMRAP:

• 5 Pull Ups

• 10 Push Ups

• 15 Air Squats

• Partners alternate whole rounds and 100m run + 11 Power Cleans (115/85/55).

POST:  3x10 DB Curl and Presses