Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, September 21, 2018

PRE:  6x3 Hang Snatch (maintain a heavy load across all 6 sets)

WOD:  13 min AMRAP: 

  • 50’ Bear Crawl

  • 8 HSPU (box/pike)

  • 10 KB SDHP (70/53/35)

POST:  Roll the back out!!

Donna RahnSeptember 20, 2018Comment
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Saturday, September 22, 2018

Donna RahnSeptember 21, 2018
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Thursday, September 20, 2018

Donna RahnSeptember 19, 2018
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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