Wednesday, September 26, 2018

PRE:  Movement Standards

WOD:  Partner Day!  Festivus Games WOD 2

Part 1:  2 min AMRAP:

  • 3 Power Cleans (95/65/75/55)

  • 3 Box Overs (20” all)

1 min Rest/Load Adjustment

Part 2:  2 Minute AMRAP:

  • 2 Power Cleans (135/95/105/65)

  • 2 Box Overs (20” all)

1 min Rest/Load Adjustment

Part 3:  2 min AMRAP:

  • 1 Power Clean (155/105/115/85)

  • 1 Box Over (20” all)

POST:  Partner “Angie” for time:  100 Pull ups, 100 Push Ups, 100 Sit Ups, 100 Squats

Donna RahnComment