Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, September 27, 2018

PRE:  8x2 Push Jerks (4 sets at 225/185/135, increase in load for last 4)

WOD:  For time:  50-30-10

  • American KB Swings (50/35/20)

  • BB Thrusters

POST:  8 Rounds:  Tabata Mtn Climbers

Donna RahnSeptember 26, 2018Comment
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Friday, September 28, 2018

Donna RahnSeptember 27, 2018
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Wednesday, September 26, 2018

Donna RahnSeptember 25, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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