Tuesday, September 4, 2018
PRE: 10 min EMOTM: Odd: 15/12 Cal Bike/Row / Even: 4 Push Press (175/135/95)
WOD: 15min AMRAP:
- 30 DU's (x3 Singles)
- 15 Front Squats (115/95/75)
- 30 DU's (x3 Singles)
- 15 HRPU
POST: 4 down and back bear crawls
PRE: 10 min EMOTM: Odd: 15/12 Cal Bike/Row / Even: 4 Push Press (175/135/95)
WOD: 15min AMRAP:
- 30 DU's (x3 Singles)
- 15 Front Squats (115/95/75)
- 30 DU's (x3 Singles)
- 15 HRPU
POST: 4 down and back bear crawls