Wednesday, September 5, 2018

Pre: Squat Clean Thrusters 8-8-6-4-4-1 (Increase in load each set, start with 105/85/55)

WOD: For time: 

-200 m run, 36 DB Snatches (50/35/20), 18 Burpee Box Overs (30/24/20)

-200 m run, 24 DB Snatches, 12 Burpee Box Overs

-200 m run, 12 DB Snatches, 6 Burpee Box Overs

Post: Mid-Week Mobility